Clary sage is a phytoestrogen essential oil… 6. Like many essential oils, frankincense is great for lowering stress and tension. Some oils are aromatherapy oils and are used through the process of inhalation. It is too good for your gut and is ... 2. This is a great choice to help with the mood swings, anxiety, and depression that is associated with the time before and during periods. Menstrual cramps are a medical issue that many women have to deal with almost every month till they hit menopause. by Germaine | Essential Oils, Menstrual Cycle. Besides menstrual cramps, other problems associated with menstruation include irregular periods where periods do not occur on a monthly basis but can occur in an irregular fashion. However, there are almost 8 billion of us on this planet. which type of frankincense to use for period pain specifically. 3. Frankincense and myrrh are two herbs mentioned repeatedly in the bible. Cinnamon is known to reduce inflammation in the body. You can follow my hormone-balancing diet plan to learn which foods to eat. California Consumer Privacy Act (CCPA) Policy, Copaiba for Menstrual Cramps: Benefits and Blends To Reduce Pain, The Best Green Tea for PCOS: Benefits | Loose Leaf vs. Matcha | How To Use, What To Eat During Each Phase Of The Menstrual Cycle: A Quick Guide, Top Benefits of Vitamin K For Heavy Periods and How to Use It. To learn more about these oils you can read these mini guides that I put together: Cramp bark, ginger, nettle and cinnamon tea are just a few of the herbal teas that can help with painful periods. In one recent review, frankincense was consistently more effective than a placebo at reducing pain and improving mobility ( 7 ). In contrast, whenever I take … Having said that, this type of natural essential oil is also used for medicinal reasons and this oil works really … Frankincense is a versatile and potent essential oil that can provide quick relief from unbearable period cramps. For heavy flow days, Liao says the best … Geranium oil is one of the essential oils for menstrual cramps that also ease menstrual pain. Not only does this essential oil smell like Christmas, it’s super effective at alleviating menstrual … It did not come back either. Coconuts are one of the most useful ingredients in our diet and there are many medicinal uses of coconut oil. Not only does it release the pain, but it actually stops the pain. Roman Chamomile oil for cramps. All frankincense oils come from the boswellia tree. Inflammation increases and hormone production is thrown off balance. Possible skin sensitivity. In general, there are three ways to use essential oils: aromatically, topically, and internally.. For the sake of period pain and menstruation, you will most likely be using oils internally and topically.Copaiba would be a great oil … The best way to relieve painful menstrual cramps with frankincense oil, is to use it in a DIY massage oil. Panaway for menstrual cramps is a great choice. This is a serious problem which can impact the daily lives of many women all over the world. Back pain is also a side effect getting periods. Inflammation is a major cause of pain during periods. Ylang Ylang is an Asian essential oil which helps during menstruation. Learn how to use essential oils for PMS in your self-care routine that comforts and soothes aches and pains associated with a woman’s monthly cycle. Yes, I'm Ready to Start My Transformation! Zoloft for Premature Ejaculation Treatment, How to Relieve Stress and Anxiety in 7 Positive Ways, 11 Reasons to See a Chiropractor after Car Accident Immediately. This helps in blood flow, easing of the pain caused by the period’s especially menstrual cramps. What is Cholesteatoma Surgery of the Ear? There are many essential oils that are used in such blended oils and these oils are also available in the market. And here we’re talking mainly about emotional stress as well as chemical stress (such as unhealthy food and toxins). Clove oil is very good to lower high blood pressure. Inhalation of lavender oil reduces the pain of menstrual cramps and it mediates the uterine contractions. Massaging your lower abdomen with cinnamon essential oil may help reduce inflammation and symptoms of menstrual cramping. Rose oil is a top choice in essential oils for these problems like fatigue, nausea, and cramps which are a major problem during periods. So, just read the label to know what you’re getting. Yep, this includes thyroid hormones and prolactin, both of which have a strong impact on the menstrual cycle. It can help reduce the period pains and is one of the best essential oils for heavy periods. For a full list of teas, as well as tips on how to use them, check out this post on the 10 best teas for menstrual cramps. You see, frankincense is quite simply one of the most versatile essential oils that you can get your hands on. Menstrual cramps happen to women who have normal health and no medical issue and are also caused because of other serious conditions including endometriosis, pelvic inflammatory disease, and uterine fibroids. Add the essential oil drops into the glass bottle. This essential oil gently relaxes the muscles in the body which helps women during menstruation to ease menstrual cramps. Now, this may not seem like much but remember that emotional stress and tension contributes to inflammation. Peppermint oil is another form of essential oil made of peppermint which makes periods much easier to bear. 12 Remedies. Fill the rest of the bottle with carrier oil. There are a few must-use essential oil blends you should have at the top of your list. I find it fascinating that Egyptians used myrrh for embalming the bodies of Pharaohs while frankincense … Using this oil blend for massaging the lower abdomen area which is where it pains when women get menstrual cramps. Frankincense is the first essential oil that really works for my menstrual cramps. Inflammation is the underlying cause of menstrual cramps. Massaging the body especially the thighs, lower abdomen area and back with these essential oils help reduce the pain during periods. If you’re looking to use essential oils to relieve menstrual cramps, massaging the oils into the affected area is considered to be the best approach. It has … Follow me for healthy lifestyle, weight loss, beauty hacks, home remedies, fitness and wellness updates. Myrrh … So, when you add essential oils to the mix, you’re simply enhancing the pain relieving properties of the bath. The oil is a mood-stabilizing [source], pain-relieving [source], and sleep-inducing wonder.It has been shown to relieve menstrual cramps … There is a lot of pain and discomfort during periods and this is greatly reduced by using lavender oil. Lavender oil is said to have an impact on the prostaglandins which contribute in the cause of menstrual cramps. Furthermore, studiesr indicate frankincense reduces pain by inhibiting the production of leukotrienes. Frankincense and Myrrh are both excellent essential oils for menstrual cramps. Now, whether you’re brand new to essential oils or you’re an expert, this article will help you understand: Note: this post contains affiliate links and I earn a commission (at no additional cost to you) if you use them to make a purchase. Rose oil contains emmenagogues which help trigger menstruation and help women deal with the problem of irregular periods. It is often used in diffusers around the home for its fragrant scent, and in aromatherapy to address mood problems and anxiety. Frankincense can help to counteract this because it supports the immune system by fighting inflammation at the cellular level. 1. Lastly, if you find that you don’t get results with frankincense alone, then you may want to combine it with other essential oils for period cramps. Peppermint oil … Menstrual cramps are also called dysmenorrhea which is the medical term for this problem. Gently massaging the lower abdomen with cinnamon oil helps reduce menstrual cramps and pain during periods. So, while cramps in your uterus may not be entirely due to your busy schedule or your racing mind…they do play their part. Finding the right essential oils for menstrual cramps recipe or for other period’s related problems is a great choice. In essence, leukotrienes and prostaglandins contribute to painful sensations (source). There are many massage oils which work very well for women during periods. Menstrual cramps and period pains can be very difficult for many women to bear. … However, Plant Therapy – one of the companies I rely on for essential oil education and purchases – recommends the use of boswellia serrata specifically for menstrual pain (source). Do some testing to see which dilution works best for you. To get the best result, you can use by bathtub, diffuser, or apply directly. However, before you reach for your essential oil, please keep the following tips and safety guidelines in mind: In addition, frankincense essential oil is considered safe for topical use. Another essential oil for muscle cramps during periods is cinnamon oil. I am Tanu Gaur, a new mom and health blogger. Clove oil helps in many ways during a period. In one study, participants given 1 gram per day of … NOTE: to change the dilution level of these recipes follow the guidelines outlined in this post on how to dilute essential oils. Peppermint oil is a great choice of essential oil for treating menstrual cramps. Just before the periods and during the periods, women can experience body ache and menstrual cramps. Modern Science is proving Chinese herbs are useful for pain and menstrual cramps. This essential oil is a great mood lifter and a perfect choice for during periods to fight supplementary health problems that happen during periods. During menstrual periods, menstrual cramps are a common problem for many women. Clary Sage has become a top choice in essential oils and it has many benefits for women during their periods. Or you can enhance its action by blending it with other period-friendly, hormone-balancing oils. It helps you feel more more calm, balanced and relaxed. Close the bottle and shake well to blend contents. Peppermint oil for menstrual cramps helps with headaches and fatigue which are common during periods. the core benefits of frankincense essential oil. Here Are The Top 10. This aromatic oil is a high energy booster and comes with varying health benefits. The following are some types of essential oils which help ease the problems of menstruation and make the period a little bit easier to bear for women every month: This aromatherapy massage oil is a great choice in essential oils for menstrual cycle and menstrual cramps. Why one should use essential oils for cramps? The frankincense oil is an anti-inflammatory agent and is a good choice for reducing the pain during periods that are caused by inflammation. We have the best of both worlds: scientific medicine and essential oils. Are Flavonoids in Black and Green Tea Beneficial for Health? Each type of essential oil has a different way in which it is used and a different health benefit. This can be something light like. Menstrual cramps occur when the uterus contracts to expel its lining which causes pain. Frankincense contains boswellic acid, which is a potent pain-reducing compound. One of the best pain relieving essential oils for PMS, cramps and symptoms of fatigue, jasmine essential oil can be inhaled using a diffuser, such as a nebulizing diffuser, used in a massage oil, or in a therapeutic bath. This leads to more frequent – and painful – uterine contractions. Peppermint oil for Cramps. All women in the menstruation age need to take care of their health and essential oils help women take care of them during the time of menstruation. So, when looking for natural remedies for period pain, it’s best to choose something that can address inflammation in multiple ways. Clary sage essential oil is a great all-around option for women’s health because it supports hormonal balance and can regulate the female reproductive system. Always dilute frankincense in a carrier oil. Generally, the more intense your cramps are, the more you need a high dilution. Applying some drops of Panaway oil on the lower abdomen and gently massaging the area where there is a pain because of the menstrual cramps helps ease the cramps and the pain. The earnings are at no additional cost to you. But, for direct use, you have to dissolved with carrier oil … There are many different types of essential oils available in the market and different oils have different benefits. In the meantime, if you have any comments or questions about frankincense oil for painful menstrual cycles, feel free to share below:), Essential Oil Roller Blend for Menstrual Cramps: Best Premade and DIY, 5 Essential Oils for Heavy Periods That Provide Real Relief, Panaway for Menstrual Cramps: Benefits and How To Use, What Essential Oils Are Good for Menstrual Cramps? The Best Essential Oils For Menstrual Pain & Discomfort Clary Sage . Having said that, this type of natural essential oil is also used for medicinal reasons and this oil works really well to fight menstrual cramps. The blend of spice essential oils of clove oil, lavender oil, cinnamon oil, and rose oil is an excellent choice for a massage. Coconut oil, olive oils, almond oil, lavender oil, coriander oil, jojoba oil, geranium essential oil, angelica essential oil, and hinoki oil are perfect for massages. So, by inhibiting the production of leukotrienes, frankincense oil is able to effectively reduce the amount of pain that you feel during your cycle. Clove oil can help reduce the duration of a period and also stop excessive bleeding during a heavy period. Cautions. Finally, any essential oil that can reduce pain generally will also be useful in combating menstrual cramps. For example, lavender and chamomile for sleep, peppermint and clary sage for menstrual cramps, and … Dilute with a carrier oil to minimize any skin sensitivity. 4. You suffer from menstrual cramp, frankincense essential oil is the best one for trating it. This information is not intended to replace the advice and guidance of your doctor. If you’d like to try Plant Therapy’s serrata oil, you can get it here. In fact, studies show boswellic is effective even for chronically painful conditions like arthritis, bursitis and ulcerative colitis (source). Frankincense contains a substance called Boswellic acid which is a powerful anti-inflammatory. The information on this website has not been evaluated by the FDA and it is for educational purposes only. Add a few drops of your preferred oil to a carrier oil. 2. Cinnamon reduces the uterine contractions caused during the menstrual periods. So, as long as you follow the safety guidelines outlined above, you shouldn’t experience any skin irritation. Most women get their periods once every month. For topical applications, add 6 drops of the PMS Relief Blend to 2 teaspoons of a carrier oil, and massage over the abdomen, lower back, feet and ankles. To understand why frankincense essential oil helps with painful menstruation, we have to start with inflammation. Clary sage is an antispasmodic agent and this reduces the spasms that take place during menstruation which cause muscle cramps. An essential oil can be mixed with a carrier oil which makes a great blend for a massage. If it does, then discontinue use of the oil. Frankincense oil helps … The Best Essential Oils for Menstrual Cramps Peppermint Oil. 10 Common Facts About Pain Relievers You Must Know. Regardless of which type of frankincense you buy, they all have anti-inflammatory properties and therefore, can help with pain. Some women have a lot of problems when it comes to very heavy periods. Frankincense oil can also help you to deal with the pains of PMS, like abdomen cramps, mood swings, and fatigue. There are various medicinal and natural solutions to the various problems like menstrual cramps that happen during periods. More specifically, there’s an excess of pro-inflammatory prostaglandin hormones. Now, the side benefit of using the serrata variety is that it’s usually more affordable than other types of frankincense (because the serrata tree produces more yield than the others). some simple ways to use frankincense oil. Before using any type of essential oil it is important to know its side effects and how to use the essential oils. To ease menstrual cramps, she recommends trying: cinnamon (no more than 0.5% as it can cause skin sensitivity) clary sage, lavender, or rose. Just remember that as amazing as essential oils are, they’re not always enough to get down to the root cause of symptoms. There are various types of essential oils that are beneficial during menstruation. This aromatherapy oil helps improve the circulation in the body. Now, let’s look at what frankincense has to offer for our menstrual cycle. It is time that we made sure that … Top 14 Essential Oils for Menstrual Cramps and Other Problems, Blended Oil with Various Natural Extracts, Essential Oils for Acid Reflux & Heartburn Relief, Top 13 Essential Oils for Snoring that Really Work Faster, Best Ways to Prevent Prolonged Pain after Tooth Extraction, Best Ways to Deal Bad Breath after Tooth Extraction. Women today do not have to ingest addictive or poisonous substances to alleviate period cramps. The information on this website is not intended to diagnose, treat, prevent or cure any disease. PMS essential oil blend recipe is available online that includes a range of oils blended together which help fight PMS. Frankincense Oil has an essence which reminds most people about Christmas. With its anti-inflammatory, stress-relieving and immune boosting properties, you simply can’t go wrong with using frankincense oil for menstrual cramps. Add the essential drops into the glass bottle. Women also suffer from different health problems during a period which also includes high blood pressure. And simply inhaling frankincense oil can give you a moment of peace and serenity, allowing tension to melt away just a little more. 9 Hidden Side Effects Of Diabetes: Expectations vs. What is Bone Marrow Edema, and How can it be Treated? Did you know that our immune cells also produce, store and transport hormones (source)? It also claims the oil can help reduce chances of uterine cyst or tumor … Hair Loss in Teenage Girls: Causes,Treatment and 8 Home Remedies, Dos and Dont’s after Wisdom Tooth Extraction You Must Know, Canker Sores: Causes, Symptoms, 8 Remedies, Treatment, FAQs, Severe Gum Pain: Causes, 14 Home Remedies and Treatment, 5 Amazing Remedies to Glow your Skin in Humid Weather, How to Stop Inner Thigh Chafing? Frankincense and Copaiba Period Pain Blend Add the essential drops into the glass bottle. For healthy and painless periods it is essential to maintain the hormonal imbalance that may occur. PanAway Essential Oil is soothing oil which includes many essential oils like peppermint oil, wintergreen oil, clove oil, and helichrysum oil. Therefore, by improving immune function, frankincense helps to (indirectly) support hormone health as well. So, this goes beyond fighting the physical pain associated with inflammation. So, it’s a good idea to also eat a hormone-friendly diet that supplies your body with the nutrients it needs to regulate hormones. And that means there’s always a possibility that some sensitivity can occur. However, there are different types of boswellia trees and therefore, different types of frankincense. Aside from frankincense, other oils that are good for menstrual cramps include clary sage, copaiba, ginger, peppermint, black pepper and clove oil. •SVA ORGANICS Frankincense Sacra Essential Oil, USDA Certified ORGANIC is great for menstrual cramps. Rather, frankincense appears to target harmful free radicals that contribute to various inflammatory conditions (source).
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