I'm doing ICF 5x5, The Rippetoe video I'm talking about is this https://www.youtube.com/watch?v=-0t_hCzUgvM. What benefits/losses (assuming I'm not injuring myself) will I see from doing either of these exercises in these ways. Some people definitely prefer certain variations over others. Wild / Mild Posts Of Women Bending Over. https://www.youtube.com/watch?v=-0t_hCzUgvM. But we’ll provide you with a well-rounded guide everything related to this exercise and some great variations too. Shoulder shrugs are easy to do and are a great exercise option for strengthening your shoulders and other muscles, too. By using our Services or clicking I agree, you agree to our use of cookies. In that case, im prefer strict rows for back development. report. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I would think because I feel it a lot more in my upper back more when using a non strict form (whilst keeping my back straight). Perform 3 sets of … Personally I feel like my workout is a lot tougher, and uses more of my body using these two variations. Would you think you were getting stronger/bigger if you swung a barbell up during a curl? 100% Upvoted. This slight deviation stresses the mid traps more than a standard bar shrug. Marcus Duchene 5,240 views. share . Original Content. Must Not Ask For Upvotes. Cookies help us deliver our Services. When the movement of the arms reaches the peak, make sure you squeeze your muscles to make the most of the repetition. Members . save. Machine is mostly used for shrugs. 0:15. For correct bent over shrugs, stand upright, then lean forward 90 degrees from the hips so that your upper body is parallel with the floor. Can I still do deadlifts? Finally, can I place a knee on a bench or not? 20-30%+ decrease). And that's a shame. Ive seen ppl doing bent over rows with it. Join. Top posts april 15th 2020 Top posts of april, 2020 Top posts 2020. help Reddit App Reddit … I'm doing ICF … Bent over dumbbell shrugs are probably one of the best trap exercises that no one is doing. For reference, the past three months I was using strict form on my Barbell shrugs and bent over rows, recently switched to Rippetoes power shrug and using a bit of body english on my rows (I was able to do strict rows up to 140 lbs, back is still staying straight). (which isnt a lot, my 5x5 bench is at 130, my deadlift is at 260 and feels very light). Wild / Mild Posts Of Women Bending Over. all muscles that determine the position & movement of your scapulae, and all of which are likely underperforming in slouched posture. 350. 5 comments. Continue browsing in r/WomenBendingOver. Try it with a close grip, shoulder width grip and just inside of a snatch grip to really tax the upper back from different areas. Original Content. Single bent over shrug / Kelso shrug - Duration: 0:15. New comments cannot be posted and votes cannot be cast. If you do SS, you won't be rowing. Online. Flare your elbows out on the row to hit your posterior deltoid, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I'm looking to get as strong as possible, why would I use strict form over a bit of body english when doing either of these exercises. Take it from me: Bent over rows and straight leg deads= Lower back injury. By using our Services or clicking I agree, you agree to our use of cookies. 3. Used to be my favorite workout...used to row 250 for reps. Now I have herniated disc and a few bulges. This thread is archived. Perhaps you've noticed that it's possible to do a shoulder extension movement without retracting your scapulae - this would generally be considered very bad form, resulting in injuries. Sort by. Grab your weights with a straight arm, then pull your shoulders together in the back. For some reason in my strict form rows it feels very arm dominant movement, I can only row a little more than I can bench without cheating. best. Execution: Grab a pair of dumbbells and hold them at your sides, slightly angled out in front of your body 1-2 inches outside of shoulder width. Barbell shrugs work the trapezius muscles, and the shoulders are also involved to a … A question: how exactly are bent over shrugs different from bent over rows? hide. A question: how exactly are bent over shrugs different from bent over rows? You might be thinking of strong lifts, which uses rows instead of cleans. r/WomenBendingOver Rules. Why would you think it would work for bent over row then? Keep your chest up and your shoulders back as you bent over at … I think the point of that exercise is to work on your scapular retraction. Must Be Bending Over. Instead of shrugging the weight straight up and down, shrug it at … If you were previously doing some kind of bent over row exercise, switch to a seated cable row if possible, and use significantly less weight than you would normally use (e.g. Personally I feel like my workout is a lot tougher, and uses more of my body using these two variations. Created Apr 15, 2016. nsfw Adult content. Power cleans use lots of body English, the whole movement is pretty much body English.. Start with a simple activation movements like the incline T raise and incline shrugs to get a feel for proper scapular retraction. Lean your upper body forward slightly and let the dumbbells hang down with your arms fully extended. Do you have any tips or exercises on how I can "connect my brain up to those various medial thoracic muscles"? I definitely have problems with retracting my scapulae; thanks to years of bad posture, it's not in my muscle memory. Cookies help us deliver our Services. Muscles Worked. 345. Thank you for the tip! Bent Over Barbell Shrug - YouTube Stand and hold the barbell in front of you with your hands shoulder distance apart. Bend of the Month. save. r/WomenBendingOver. Learn about the benefits, muscles worked, and how to do the exercise safely. 15 comments. Not exactly sure if thats the name. So I'm trying to correct my poor posture (rounded shoulders), and read on Scooby's website here that one exercise that helps is bent over shrugs. hide. Press question mark to learn the rest of the keyboard shortcuts. Rippeote doesn't advocate a power shrug, it's a power clean. The basic "shrug" targets the upper trapezius, and involves elevating the shoulders while holding either a barbell or dumbbells. Do reverse rows on a smith...put weight on your stomach, lift a leg. With these you're aiming to work scapular retraction, which primarily uses the mid/lower traps, rhomboids, infraspinatus and serratus ant. 2. I’m bent over so you can fuck my holes like this. this exercise especially trains the upper and middle part of the trapezius as well as … You are using momentum to move the weight not the muscles you want to get stronger. What kind of goals do you have? 7 … Few lifters stress over the nuances of performing the perfect shrug, which may explain why the exercise is often so poorly executed by gym folk. Can still hit that group of muscles real hard without the risk. Ideally you should be able to consciously pack your shoulders without maximally tensing your lats. Bent Over Shrug (4.00) through 2 votes. Was going to try incorportatin into my routine next month Members. Filter By Flair. Barbell Shrugs Guide: Show. Add more Info. In addition, is this youtube video a good example of how to do them (with bent knees)? To answer your question: Yes compromising your form to move the weight will (a) not make you stronger and (b) does make a difference. https://ditillo2.blogspot.com/2008/05/shrug-variations-paul-kelso.html Bend of the Week. Created Apr 15, 2016. nsfw Adult content. For reference, the past three months I was using strict form on my Barbell shrugs and bent over rows, recently switched to Rippetoes power shrug and using a bit of body english on my rows (I was able to do strict rows up to 140 lbs, back is still staying straight). nsfw. Regular dumbbell shrugs are a very popular exercise for the traps, but not many people know that slightly changing your position can dramatically change this exercise. 256k. report. Get Verified View Verified Posts. share. Must Not Spam. In addition, is this youtube video a good example of how to do them (with bent knees)? 1. Check out this link for a few other variants that do the same thing but may be easier to understand / do. Must Not Be Rude. 250k. Has anyone done bent over rows on the Hammer Strength Shrug Machine????.. Online. Stronger= Big weights and low reps. Keep that form. For balanced traps developed from all angles, including both versions in your trap-training program. I tried doing a lot of the exercises meant to focus on scapular retraction, but wasn't really feeling them. Has anyone done it?? level 1. The BO shrugs are to help connect your brain up to those various medial thoracic muscles that pack your scapulae into a safe and strong alignment, to survive heavy pulling without injury. Target Muscle: Back (Traps) Equipment: Dumbbells. To build thicker traps and to hit the middle portion of them, the behind-the-back barbell shrug is a better choice. 4. Unlike a conventional bar shrug the resistance will actually be behind you. The lats should be involved only as synergists in this movement, unlike with BORs (a shoulder extension movement) where lats are the primary muscles used. Bent Over Dumbbell Shrug. Contest … However, for pure mass and strength, the barbell variation is still widely used. 806. My goals are to get as strong as possible in my MWF days of ICF 5x5. For reference I'm doing bent over rows, like jason blaha in this video. Hand placement on the bar can also serve as a way to recruit different parts of your traps. thanks. Press question mark to learn the rest of the keyboard shortcuts. Shred: 4 sets of 12 reps on each, rest 60 – 90 seconds between sets Bulk: 4 sets of 8 reps on each, rest 90 – 120 seconds between sets EDIT: also, I know I should perhaps lay off of chest movements like bench presses. muscles: Trapezius, Deltoids: auxiliary muscles: Hand Flexors, Hand Extensors: required: Barbell or EZ Bar, Dumbbells (2) or Kettlebells (2) optional: Bench, Seat: fitness level: Easy: exercise type: Strength: Variations available (3) General And Specifics. Verification. Finally, can I place a knee on a bench or not? To build bigger/higher upper traps, the barbell shrug to the front is the winner. r/bendover: NSFW subreddit focusing on pictures of girls bending over.
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